John Svagzdys v200m/1:21r...8 row
1,600
Meters
5:08.9
Time
1:36.5
Pace
138
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 10:11.0 |
| Overall Distance | 1,799 |
| Overall Time | 15:19.9 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 39 |
| Stroke Count | 212 |
| Drag Factor | 127 |
June 23, 2026 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,600 | 1:36.5 | 389 | 1608 | 39 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 38 | |
| r: 1:21 | 23 | |||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 41 | |
| r: 1:24 | 28 | |||||
| 0:37.6 | 200 | 1:34.0 | 421 | 1723 | 41 | |
| r: 1:23 | 24 | |||||
| 0:38.1 | 200 | 1:35.2 | 405 | 1606 | 41 | |
| r: 1:23 | 28 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 40 | |
| r: 1:22 | 21 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1436 | 37 | |
| r: 1:20 | 25 | |||||
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 38 | |
| r: 1:22 | 27 | |||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1728 | 40 | |
| r: 0:36 | 23 | |||||
| r199 |
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Workout Graph
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