John Svagzdys 10000m row
10,000
Meters
42:41.0
Time
2:08.0
Pace
630
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 118 |
June 24, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:41.0 | 10,000 | 2:08.0 | 167 | 885 | 630 | 22 | 118 |
| 8:32.6 | 2,000 | 2:08.1 | 166 | 884 | 126 | 21 | 108 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 913 | 128 | 22 | 118 |
| 8:27.3 | 6,000 | 2:06.8 | 172 | 901 | 127 | 23 | 122 |
| 8:34.7 | 8,000 | 2:08.6 | 164 | 874 | 125 | 23 | 121 |
| 8:42.2 | 10,000 | 2:10.5 | 157 | 854 | 124 | 22 | 121 |
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Workout Graph
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