John Svagzdys v8:00/r...8 row
8,314
Meters
36:00.0
Time
2:09.9
Pace
519
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,314 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 120 |
June 25, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,314 | 2:09.9 | 160 | 865 | 23 | 120 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 795 | 22 | 106 |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 891 | 24 | 115 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 810 | 23 | 116 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 972 | 24 | 125 |
| 4:00.0 | 846 | 2:21.8 | 123 | 735 | 21 | 116 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 26 | 132 |
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 22 | 122 |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | 132 |
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Workout Graph
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