John Svagzdys 8:01 row
1,755
Meters
8:01.6
Time
2:17.2
Pace
105
Calories
100
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 119 |
June 29, 2026 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.6 | 1,755 | 2:17.2 | 135 | 784 | 105 | 22 | 100 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 | 98 |
| 8:01.6 | 679 | 2:13.7 | 146 | 832 | 42 | 22 | 103 |
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Workout Graph
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