John Svagzdys v22:00/2:57r...2 row
10,489
Meters
44:00.0
Time
2:05.8
Pace
669
Calories
122
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:57.0 |
| Overall Distance | 10,509 |
| Overall Time | 46:57.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 119 |
June 29, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,489 | 2:05.8 | 176 | 912 | 25 | 122 | |
| 22:00.0 | 5,234 | 2:06.0 | 175 | 908 | 25 | 121 | |
| r: 2:57 | 20 | ||||||
| 22:00.0 | 5,256 | 2:05.5 | 177 | 916 | 26 | 123 | |
| r20 |
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Workout Graph
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