John Svagzdys 12500m row
12,500
Meters
54:44.4
Time
2:11.3
Pace
774
Calories
114
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 1228 |
| Drag Factor | 119 |
June 30, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:44.4 | 12,500 | 2:11.3 | 154 | 848 | 774 | 22 | 114 |
| 11:48.9 | 2,500 | 2:21.7 | 123 | 751 | 148 | 20 | 100 |
| 10:52.2 | 5,000 | 2:10.4 | 158 | 855 | 155 | 22 | 108 |
| 10:48.8 | 7,500 | 2:09.7 | 160 | 860 | 155 | 22 | 114 |
| 10:37.8 | 10,000 | 2:07.5 | 169 | 891 | 158 | 23 | 122 |
| 10:36.8 | 12,500 | 2:07.3 | 169 | 893 | 158 | 25 | 126 |
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Workout Graph
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