John Svagzdys 12500m row
12,500
Meters
53:58.2
Time
2:09.5
Pace
780
Calories
120
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
July 02, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:58.2 | 12,500 | 2:09.5 | 161 | 867 | 780 | 21 | 120 |
| 10:47.2 | 2,500 | 2:09.4 | 161 | 867 | 156 | 20 | 113 |
| 10:35.5 | 5,000 | 2:07.1 | 170 | 900 | 159 | 21 | 121 |
| 10:40.9 | 7,500 | 2:08.1 | 166 | 887 | 158 | 22 | 122 |
| 10:55.4 | 10,000 | 2:11.0 | 155 | 845 | 154 | 21 | 121 |
| 10:59.3 | 12,500 | 2:11.8 | 153 | 835 | 153 | 22 | 126 |
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Workout Graph
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