John Svagzdys 15000m row
15,000
Meters
1:05:36.2
Time
2:11.2
Pace
925
Calories
117
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 1361 |
| Drag Factor | 123 |
July 07, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:36.2 | 15,000 | 2:11.2 | 155 | 845 | 925 | 20 | 117 |
| 10:50.2 | 2,500 | 2:10.0 | 159 | 858 | 155 | 20 | 112 |
| 10:40.9 | 5,000 | 2:08.1 | 166 | 887 | 158 | 21 | 120 |
| 10:47.8 | 7,500 | 2:09.5 | 161 | 866 | 156 | 21 | 121 |
| 10:58.6 | 10,000 | 2:11.7 | 153 | 841 | 154 | 20 | |
| 11:13.9 | 12,500 | 2:14.7 | 143 | 801 | 150 | 20 | |
| 11:04.7 | 15,000 | 2:12.9 | 149 | 823 | 152 | 22 |
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Workout Graph
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Lost connection to chest strap halfway through. Turned on my watch on the fly and was able to monitor HR on my wrist. Maintained 122 for the most part, allowed it to go up to 127 on the final semi-push