John Svagzdys 5x1000m/2:00r row
5,000
Meters
19:06.9
Time
1:54.6
Pace
348
Calories
130
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 29:06.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 141 |
July 09, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.9 | 5,000 | 1:54.6 | 232 | 1092 | 28 | 130 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 29 | 117 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1104 | 28 | 131 |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1100 | 28 | 134 |
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1075 | 27 | 135 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 29 | 137 |
| r99 |
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Workout Graph
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