John Svagzdys 5:34 row
1,220
Meters
5:34.0
Time
2:16.8
Pace
74
Calories
104
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 122 |
July 11, 2026 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.0 | 1,220 | 2:16.8 | 136 | 797 | 74 | 20 | 104 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 816 | 68 | 21 | 105 |
| 5:34.0 | 110 | 2:34.5 | 95 | 635 | 6 | 16 | 103 |
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Workout Graph
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