John Svagzdys v24:00/2:28r...2 row
11,540
Meters
48:00.0
Time
2:04.7
Pace
744
Calories
128
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:28.0 |
| Overall Distance | 11,557 |
| Overall Time | 50:28.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1160 |
| Drag Factor | 123 |
July 11, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,540 | 2:04.7 | 180 | 930 | 24 | 128 | |
| 24:00.0 | 5,763 | 2:04.9 | 179 | 927 | 24 | 126 | |
| r: 2:28 | 17 | ||||||
| 24:00.0 | 5,777 | 2:04.6 | 181 | 932 | 25 | 130 | |
| r17 |
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Workout Graph
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