John Svagzdys 12500m row
12,500
Meters
54:40.6
Time
2:11.2
Pace
778
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 1140 |
| Drag Factor | 121 |
July 19, 2026 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:40.6 | 12,500 | 2:11.2 | 155 | 853 | 778 | 20 | 113 |
| 11:11.8 | 2,500 | 2:14.3 | 144 | 803 | 150 | 20 | 99 |
| 11:20.1 | 5,000 | 2:16.0 | 139 | 831 | 157 | 20 | 108 |
| 10:40.7 | 7,500 | 2:08.1 | 166 | 882 | 157 | 21 | 118 |
| 10:37.1 | 10,000 | 2:07.4 | 169 | 898 | 159 | 21 | 121 |
| 10:50.9 | 12,500 | 2:10.1 | 159 | 857 | 155 | 21 | 122 |
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Workout Graph
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