John Svagzdys 6:19 row
1,219
Meters
6:19.3
Time
2:35.5
Pace
65
Calories
83
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 16 |
| Stroke Count | 104 |
| Drag Factor | 122 |
July 21, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:19.3 | 1,219 | 2:35.5 | 93 | 616 | 65 | 16 | 83 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 17 | 74 |
| 6:19.3 | 250 | 2:38.6 | 88 | 590 | 13 | 16 | 93 |
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Workout Graph
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