John Svagzdys 21x0:45/0:45r row
4,266
Meters
15:45.0
Time
1:50.7
Pace
322
Calories
126
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 4,677 |
| Overall Time | 31:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 490 |
| Drag Factor | 121 |
July 21, 2026 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.0 | 4,266 | 1:50.7 | 258 | 1226 | 30 | 126 |
| 0:45.0 | 198 | 1:53.6 | 239 | 1040 | 29 | 102 |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 28 | 107 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | 115 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 32 | 119 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | 123 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 32 | 123 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | 124 |
| 0:45.0 | 220 | 1:42.2 | 327 | 1360 | 33 | 129 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 127 |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 32 | 130 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 | 130 |
| 0:45.0 | 212 | 1:46.1 | 293 | 1280 | 31 | 131 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | 131 |
| 0:45.0 | 215 | 1:44.6 | 305 | 1280 | 33 | 133 |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 31 | 133 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 32 | 135 |
| 0:45.0 | 213 | 1:45.6 | 297 | 1280 | 33 | 136 |
| 0:45.0 | 216 | 1:44.1 | 310 | 1360 | 33 | 138 |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 32 | 139 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 36 | 141 |
| 0 | 111 | |||||
| r411 |
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Workout Graph
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