John Svagzdys 15000m row
15,000
Meters
1:05:26.0
Time
2:10.8
Pace
927
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 1383 |
| Drag Factor | 121 |
July 22, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:26.0 | 15,000 | 2:10.8 | 156 | 850 | 927 | 21 | 121 |
| 10:36.2 | 2,500 | 2:07.2 | 170 | 899 | 159 | 20 | 119 |
| 10:33.1 | 5,000 | 2:06.6 | 172 | 904 | 159 | 21 | 121 |
| 10:48.9 | 7,500 | 2:09.7 | 160 | 865 | 156 | 20 | 122 |
| 11:03.1 | 10,000 | 2:12.6 | 150 | 825 | 152 | 22 | 120 |
| 11:11.7 | 12,500 | 2:14.3 | 144 | 809 | 151 | 21 | 123 |
| 11:12.9 | 15,000 | 2:14.5 | 144 | 802 | 150 | 22 | 123 |
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Workout Graph
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