John Svagzdys 100m row
100
Meters
0:29.8
Time
2:29.0
Pace
5
Calories
86
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 10 |
| Drag Factor | 124 |
July 25, 2026 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 | 86 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 22 | 86 |
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Workout Graph
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