John Svagzdys 5:07 row
1,157
Meters
5:07.9
Time
2:13.0
Pace
71
Calories
99
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 123 |
July 26, 2026 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.9 | 1,157 | 2:13.0 | 149 | 830 | 71 | 20 | 99 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 840 | 70 | 21 | 100 |
| 5:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 | 98 |
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Workout Graph
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