John Svagzdys v26:00/2:37r...2 row
12,504
Meters
52:00.0
Time
2:04.7
Pace
807
Calories
131
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 12,518 |
| Overall Time | 54:37.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 1267 |
| Drag Factor | 123 |
July 26, 2026 08:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 12,504 | 2:04.7 | 180 | 931 | 24 | 131 | |
| 26:00.0 | 6,334 | 2:03.1 | 187 | 955 | 25 | 132 | |
| r: 2:37 | 14 | ||||||
| 26:00.0 | 6,170 | 2:06.4 | 173 | 906 | 24 | 131 | |
| r14 |
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Workout Graph
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