John Svagzdys 7:16 row
1,454
Meters
7:16.3
Time
2:30.0
Pace
80
Calories
94
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 15 |
| Stroke Count | 107 |
| Drag Factor | 117 |
July 28, 2026 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:16.3 | 1,454 | 2:30.0 | 104 | 660 | 80 | 15 | 94 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 15 | 89 |
| 7:16.3 | 484 | 2:20.8 | 125 | 739 | 28 | 15 | 99 |
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Workout Graph
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