John Svagzdys 12x0:45/r row
2,095
Meters
9:00.0
Time
2:08.8
Pace
125
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,095 |
| Overall Time | 9:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 118 |
July 28, 2026 07:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,095 | 2:08.8 | 164 | 833 | 24 | 107 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | 100 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 25 | 104 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 25 | 110 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 23 | 107 |
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 25 | 112 |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 23 | 109 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 25 | 111 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 21 | 108 |
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 17 | 96 |
| 0:45.0 | 166 | 2:15.5 | 141 | 720 | 23 | 101 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 28 | 117 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 27 | 119 |
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Workout Graph
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