John Svagzdys 10x0:45/r row
1,909
Meters
7:30.0
Time
1:57.8
Pace
123
Calories
123
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | |
| Overall Distance | 1,931 |
| Overall Time | 7:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 28 |
| Stroke Count | 213 |
| Drag Factor | 118 |
July 28, 2026 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,909 | 1:57.8 | 214 | 984 | 28 | 123 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 29 | 108 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | 119 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 27 | 121 |
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 28 | 125 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 27 | 125 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | 127 |
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 27 | 127 |
| 0:45.0 | 197 | 1:54.2 | 235 | 1040 | 29 | 129 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | 129 |
| 0:45.0 | 210 | 1:47.1 | 285 | 1200 | 31 | 127 |
| r22 |
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Workout Graph
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