John Svagzdys 17500m row
17,500
Meters
1:16:26.8
Time
2:11.0
Pace
1079
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 1669 |
| Drag Factor | 123 |
July 30, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:16:26.8 | 17,500 | 2:11.0 | 156 | 846 | 1079 | 21 | 123 |
| 10:44.6 | 2,500 | 2:08.9 | 163 | 871 | 156 | 23 | 126 |
| 10:31.0 | 5,000 | 2:06.2 | 174 | 907 | 159 | 24 | 123 |
| 10:42.2 | 7,500 | 2:08.4 | 165 | 880 | 157 | 22 | 125 |
| 10:58.8 | 10,000 | 2:11.7 | 153 | 841 | 154 | 21 | 121 |
| 11:10.2 | 12,500 | 2:14.0 | 145 | 811 | 151 | 21 | 122 |
| 11:08.0 | 15,000 | 2:13.6 | 147 | 813 | 151 | 21 | 123 |
| 11:12.0 | 17,500 | 2:14.4 | 144 | 808 | 151 | 21 | 121 |
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Workout Graph
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