John Svagzdys v14:00/2:30r...4 row
13,551
Meters
56:00.0
Time
2:03.9
Pace
878
Calories
129
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 13,603 |
| Overall Time | 1:03:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
August 02, 2026 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:00.0 | 13,551 | 2:03.9 | 184 | 940 | 26 | 129 | |
| 14:00.0 | 3,436 | 2:02.2 | 192 | 968 | 27 | 130 | |
| r: 2:30 | 13 | ||||||
| 14:00.0 | 3,409 | 2:03.2 | 187 | 951 | 26 | 129 | |
| r: 2:30 | 17 | ||||||
| 14:00.0 | 3,376 | 2:04.4 | 182 | 934 | 26 | 130 | |
| r: 2:30 | 22 | ||||||
| 14:00.0 | 3,331 | 2:06.0 | 175 | 908 | 26 | 128 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.