John Svagzdys 10x2:30/0:30r row
6,257
Meters
25:00.0
Time
1:59.8
Pace
411
Calories
122
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,421 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 131 |
August 04, 2026 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,257 | 1:59.8 | 203 | 986 | 26 | 122 |
| 2:30.0 | 591 | 2:06.9 | 171 | 888 | 24 | 101 |
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 24 | 113 |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 26 | 117 |
| 2:30.0 | 640 | 1:57.1 | 217 | 1032 | 28 | 124 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1080 | 29 | 126 |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 28 | 126 |
| 2:30.0 | 628 | 1:59.4 | 205 | 984 | 26 | 126 |
| 2:30.0 | 620 | 2:00.9 | 198 | 960 | 25 | 130 |
| 2:30.0 | 616 | 2:01.7 | 194 | 960 | 24 | 133 |
| 2:30.0 | 617 | 2:01.5 | 195 | 960 | 24 | 133 |
| r164 |
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Workout Graph
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