John Svagzdys 15000m row
15,000
Meters
1:05:54.3
Time
2:11.8
Pace
920
Calories
119
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 1431 |
| Drag Factor | 124 |
August 06, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:54.3 | 15,000 | 2:11.8 | 153 | 837 | 920 | 21 | 119 |
| 10:50.3 | 2,500 | 2:10.0 | 159 | 858 | 155 | 22 | 113 |
| 10:41.7 | 5,000 | 2:08.3 | 166 | 880 | 157 | 22 | 118 |
| 10:54.3 | 7,500 | 2:10.8 | 156 | 847 | 154 | 22 | 119 |
| 10:58.8 | 10,000 | 2:11.7 | 153 | 836 | 153 | 22 | 122 |
| 11:12.6 | 12,500 | 2:14.5 | 144 | 808 | 151 | 21 | 121 |
| 11:16.6 | 15,000 | 2:15.3 | 141 | 798 | 150 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.