John Svagzdys v5:00/2:00r...5 row
5,902
Meters
25:00.0
Time
2:07.0
Pace
369
Calories
112
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,994 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 123 |
August 11, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,902 | 2:07.0 | 171 | 885 | 22 | 112 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 18 | 96 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 20 | 105 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,173 | 2:07.8 | 167 | 864 | 22 | 112 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 24 | 120 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,255 | 1:59.5 | 205 | 996 | 26 | 127 | |
| r: 2:00 | 22 | ||||||
| r92 |
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Workout Graph
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