John Svagzdys 14:54 row
3,318
Meters
14:54.8
Time
2:14.8
Pace
201
Calories
102
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 316 |
| Drag Factor | 120 |
August 13, 2026 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:54.8 | 3,318 | 2:14.8 | 143 | 808 | 201 | 21 | 102 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 | 100 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 | 106 |
| 14:54.8 | 1,098 | 2:14.2 | 145 | 818 | 67 | 21 | 101 |
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