John Svagzdys 25:09 row
5,871
Meters
25:09.5
Time
2:08.5
Pace
361
Calories
112
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 118 |
August 13, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:09.5 | 5,871 | 2:08.5 | 165 | 860 | 361 | 21 | 112 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 | 115 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 22 | 89 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 22 | 122 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 | 129 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 21 | 109 |
| 25:09.5 | 28 | 2:49.6 | 72 | 378 | 1 | 13 | 109 |
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Workout Graph
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