John Svagzdys 2500m row
2,500
Meters
10:58.8
Time
2:11.7
Pace
156
Calories
107
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 121 |
August 14, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:58.8 | 2,500 | 2:11.7 | 153 | 852 | 156 | 20 | 107 |
| 2:19.8 | 500 | 2:19.8 | 128 | 746 | 29 | 21 | 96 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 811 | 31 | 20 | 105 |
| 2:10.4 | 1,500 | 2:10.4 | 158 | 855 | 31 | 21 | 108 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 906 | 32 | 21 | 111 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 958 | 33 | 22 | 118 |
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Workout Graph
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