John Svagzdys 21097m row
21,097
Meters
1:28:39.8
Time
2:06.0
Pace
1328
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 2230 |
| Drag Factor | 118 |
August 15, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:39.8 | 21,097 | 2:06.0 | 175 | 898 | 1328 | 25 | 136 |
| 10:05.4 | 2,500 | 2:01.0 | 197 | 975 | 164 | 25 | 131 |
| 10:19.7 | 5,000 | 2:03.9 | 184 | 929 | 160 | 25 | 134 |
| 10:30.5 | 7,500 | 2:06.1 | 175 | 896 | 157 | 24 | 134 |
| 10:34.8 | 10,000 | 2:06.9 | 171 | 884 | 156 | 25 | 136 |
| 10:39.6 | 12,500 | 2:07.9 | 167 | 872 | 155 | 25 | 138 |
| 10:40.5 | 15,000 | 2:08.1 | 167 | 871 | 155 | 25 | 136 |
| 10:40.2 | 17,500 | 2:08.0 | 167 | 871 | 155 | 25 | 136 |
| 10:39.3 | 20,000 | 2:07.8 | 167 | 872 | 155 | 26 | 141 |
| 4:29.8 | 21,097 | 2:02.9 | 188 | 947 | 71 | 28 | 138 |
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Workout Graph
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