John Svagzdys 21097m row
21,097
Meters
1:28:39.8
Time
2:06.0
Pace
1328
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 2230 |
| Drag Factor | 118 |
August 15, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:28:39.8 | 21,097 | 2:06.0 | 175 | 898 | 1328 | 25 | 136 |
| 10:05.4 | 2,500 | 2:01.0 | 197 | 975 | 164 | 25 | 131 |
| 10:19.7 | 5,000 | 2:03.9 | 184 | 929 | 160 | 25 | 134 |
| 10:30.5 | 7,500 | 2:06.1 | 175 | 896 | 157 | 24 | 134 |
| 10:34.8 | 10,000 | 2:06.9 | 171 | 884 | 156 | 25 | 136 |
| 10:39.6 | 12,500 | 2:07.9 | 167 | 872 | 155 | 25 | 138 |
| 10:40.5 | 15,000 | 2:08.1 | 167 | 871 | 155 | 25 | 136 |
| 10:40.2 | 17,500 | 2:08.0 | 167 | 871 | 155 | 25 | 136 |
| 10:39.3 | 20,000 | 2:07.8 | 167 | 872 | 155 | 26 | 141 |
| 4:29.8 | 21,097 | 2:02.9 | 188 | 947 | 71 | 28 | 138 |
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Workout Graph
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"Have a Seat, Let's Row!" event at GMCF. 8:00 AM start outside, under the tent, cool morning, perfect weather. Trained for this, but sort of slacked off the few weeks leading up to it. also, HRV was low and sleep poor in the week leading up to it, but all in all a respectable performance.