John Svagzdys 6x2:00/1:00r row
2,398
Meters
12:00.0
Time
2:30.1
Pace
152
Calories
97
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,496 |
| Overall Time | 18:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 94 |
August 18, 2026 07:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,398 | 2:30.1 | 103 | 760 | 20 | 97 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 20 | 92 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 22 | 96 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | 100 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 26 | 111 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 28 | 117 |
| 0 | 69 | |||||
| r98 |
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Workout Graph
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