John Svagzdys 10x0:30/0:30r row
1,334
Meters
5:00.0
Time
1:52.4
Pace
93
Calories
106
Heart Rate
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,538 |
| Overall Time | 10:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 114 |
August 18, 2026 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1116 | 30 | 106 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | 91 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | 98 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 30 | 103 |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 104 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 104 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 108 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 106 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 30 | 112 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 32 | 115 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 34 | 122 |
| r204 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.