John Svagzdys 8x3:00/1:00r row
5,708
Meters
24:00.0
Time
2:06.1
Pace
362
Calories
116
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,870 |
| Overall Time | 32:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 121 |
August 20, 2026 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,708 | 2:06.1 | 174 | 905 | 24 | 116 |
| 3:00.0 | 599 | 2:30.2 | 103 | 640 | 28 | 87 |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 28 | 110 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | 116 |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 24 | 121 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | 127 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | 131 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 24 | 134 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 18 | 102 |
| r162 |
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Workout Graph
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