John Svagzdys 3x3:00/0:30r row
2,252
Meters
9:00.0
Time
1:59.8
Pace
151
Calories
116
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,308 |
| Overall Time | 10:30.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 124 |
August 25, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,252 | 1:59.8 | 203 | 1006 | 23 | 116 |
| 3:00.0 | 726 | 2:03.9 | 184 | 940 | 22 | 104 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1020 | 23 | 118 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1060 | 25 | 126 |
| r56 |
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Workout Graph
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