John Svagzdys 4x2:00/0:45r row
2,102
Meters
8:00.0
Time
1:54.1
Pace
148
Calories
131
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,194 |
| Overall Time | 11:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 124 |
August 25, 2026 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1110 | 27 | 131 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 | 126 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 26 | 131 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 133 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 28 | 135 |
| r92 |
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Workout Graph
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