John Svagzdys 5x1:00/1:00r row
1,430
Meters
5:00.0
Time
1:44.8
Pace
112
Calories
136
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,528 |
| Overall Time | 10:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 125 |
August 25, 2026 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1344 | 33 | 136 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 31 | 129 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1260 | 32 | 136 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 140 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 34 | 139 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 37 | 138 |
| r98 |
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Workout Graph
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