John Svagzdys 7:00 row
1,329
Meters
7:00.5
Time
2:38.2
Pace
80
Calories
101
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 14 |
| Stroke Count | 97 |
| Drag Factor | 108 |
August 27, 2026 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.5 | 1,329 | 2:38.2 | 88 | 684 | 80 | 14 | 101 |
| 5:00.0 | 870 | 2:52.4 | 68 | 612 | 51 | 13 | 98 |
| 7:00.5 | 460 | 2:10.9 | 156 | 866 | 29 | 17 | 105 |
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Workout Graph
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