John Svagzdys v0:30/1:00r...9 row
5,812
Meters
23:00.0
Time
1:58.7
Pace
396
Calories
122
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 31:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 109 |
August 27, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,812 | 1:58.7 | 209 | 1033 | 22 | 122 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | 89 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | 102 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 22 | 113 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 990 | 22 | 121 | |
| r: 1:00 | 21 | ||||||
| 8:00.0 | 1,985 | 2:00.9 | 198 | 990 | 22 | 131 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 23 | 135 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 23 | 135 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1320 | 24 | 139 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 24 | 135 | |
| r156 |
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Workout Graph
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