John Svagzdys 5000m row
5,000
Meters
20:37.5
Time
2:03.7
Pace
325
Calories
129
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 114 |
August 31, 2026 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.5 | 5,000 | 2:03.7 | 185 | 945 | 325 | 24 | 129 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1036 | 68 | 27 | 124 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 949 | 65 | 25 | 128 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 948 | 65 | 24 | 132 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 909 | 64 | 24 | 131 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 891 | 63 | 23 | 131 |
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Workout Graph
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