John Svagzdys v2:00/1:00r...5 row
4,718
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
108
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
September 01, 2026 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,718 | 2:07.1 | 170 | 879 | 21 | 108 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 17 | 96 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 20 | 99 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 21 | 108 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 912 | 23 | 117 | |
| r: 1:00 | 23 | ||||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 22 | 124 | |
| r72 |
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Workout Graph
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