John Svagzdys 21:47 row
5,037
Meters
21:47.7
Time
2:09.8
Pace
314
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 441 |
| Drag Factor | 123 |
September 15, 2026 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.7 | 5,037 | 2:09.8 | 160 | 864 | 314 | 20 | 114 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 20 | 103 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 20 | 112 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 864 | 72 | 20 | 114 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 20 | 121 |
| 21:47.7 | 420 | 2:08.2 | 166 | 902 | 27 | 20 | 124 |
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Workout Graph
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