John Svagzdys 2x3:00/1:00r row
1,443
Meters
6:00.0
Time
2:04.7
Pace
91
Calories
107
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,481 |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 136 |
September 22, 2026 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,443 | 2:04.7 | 180 | 910 | 23 | 107 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 23 | 106 |
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 23 | 109 |
| r38 |
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Workout Graph
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