John Svagzdys 5x2:00/1:00r row
2,108
Meters
10:00.0
Time
2:22.3
Pace
146
Calories
121
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,189 |
| Overall Time | 15:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 138 |
September 22, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,108 | 2:22.3 | 121 | 876 | 21 | 121 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | 114 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 27 | 118 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | 126 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 27 | 127 |
| 0 | ||||||
| r81 |
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Workout Graph
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