John Svagzdys 30:08 row
6,755
Meters
30:08.5
Time
2:13.8
Pace
411
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 124 |
September 24, 2026 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,755 | 2:13.8 | 146 | 818 | 411 | 19 | 110 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 18 | 99 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 19 | 103 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 19 | 109 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 19 | 111 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 840 | 70 | 20 | 115 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 20 | 119 |
| 30:08.5 | 20 | 3:32.5 | 36 | 423 | 1 | 9 | 118 |
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Workout Graph
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