John Svagzdys 40:06 row
9,117
Meters
40:06.3
Time
2:11.9
Pace
561
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 836 |
| Drag Factor | 126 |
October 01, 2026 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.3 | 9,117 | 2:11.9 | 152 | 839 | 561 | 20 | 112 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 21 | 98 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 21 | 105 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 20 | 115 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 21 | 98 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 852 | 71 | 21 | 119 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 852 | 71 | 21 | 119 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 828 | 69 | 21 | 117 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 876 | 73 | 21 | 122 |
| 40:06.3 | 16 | 3:16.8 | 46 | 571 | 1 | 0 | 121 |
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Workout Graph
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