John Svagzdys 30:11 row
6,868
Meters
30:11.0
Time
2:11.8
Pace
423
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 126 |
October 06, 2026 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.0 | 6,868 | 2:11.8 | 153 | 840 | 423 | 20 | 108 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 21 | 102 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 20 | 108 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 852 | 71 | 20 | 108 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 20 | 109 |
| 25:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 20 | 109 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 21 | 115 |
| 30:11.0 | 39 | 2:21.0 | 125 | 654 | 2 | 11 | 108 |
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Workout Graph
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