John Svagzdys v4:00/1:00r...4 row
2,456
Meters
10:07.6
Time
2:03.6
Pace
160
Calories
112
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,512 |
| Overall Time | 13:07.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 117 |
October 08, 2026 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:07.6 | 2,456 | 2:03.6 | 185 | 947 | 23 | 112 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 22 | 101 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 24 | 115 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 26 | 119 | |
| r: 1:00 | 20 | ||||||
| 1:07.6 | 272 | 2:04.2 | 182 | 958 | 25 | 114 | |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.