John Svagzdys v4:00/1:00r...4 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
167
Calories
128
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 13:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 117 |
October 08, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 1002 | 24 | 128 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 945 | 23 | 125 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | 126 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 26 | 131 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 28 | 132 | |
| r62 |
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Workout Graph
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