John Svagzdys v4:00/1:00r...4 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
171
Calories
134
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,594 |
| Overall Time | 13:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 117 |
October 08, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1026 | 24 | 134 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 975 | 23 | 132 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 24 | 133 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 26 | 132 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 139 | |
| r61 |
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