John Svagzdys 2:06 row
421
Meters
2:06.3
Time
2:30.0
Pace
23
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 38 |
| Drag Factor | 117 |
October 08, 2026 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:06.3 | 421 | 2:30.0 | 104 | 655 | 23 | 18 | 110 |
| 2:06.3 | 422 | 2:29.6 | 104 | 655 | 23 | 18 | 110 |
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